二、原句对照｜找出你的卡点
I'm just getting frustrated because I feel like I've done everything right to overcome this fear.
我真的好挫败，因为我感觉为了克服这个（飞行）恐惧，明明什么都尝试做了。
I'm just getting frustrated because I feel like I've done everything right to overcome this fear.
我真的好挫败，因为我感觉为了克服这个（飞行）恐惧，明明什么都尝试做了。
And yet, I'm not overcoming the fear.
可我还是没能克服这个恐惧。
I thought that the way that you overcome fears is by facing them.
我认为克服恐惧的方法就是去面对它。
And I face my fear of flying all the time.
而我一直都在面对怕坐飞机这件事。
And yet, I'm still deeply frightened to get on a plane.
至今我还是特别害怕坐飞机。
I've done all the research on how safe planes are.
关于飞机有多安全，我真的做了好多功课。
Listen, nothing's perfect, but planes are pretty safe.
当然没有什么是百分百的，但飞机已经很安全了。
I feel like I've tried everything, and it's not getting any better.
我感觉什么都试过了，但就是没好转。
And it's a huge issue because I like traveling.
这对我来说是个大问题，因为我超爱旅行的。
And there are a lot of things in my life that require traveling.
而且我生活里真的有很多事都需要旅行。
It's causing me so much unnecessary psychological pain being so afraid of flying on an airplane.
这么怕坐飞机，真的给我造成了好多不必要的心理负担。
But I think I figured out the problem.
但我想我找到问题出在哪了。
Since I developed this fear of flying, I picked up an emotional crutch specifically for when I fly on airplanes.
我开始怕坐飞机之后，就给自己找了个专门在飞机上用的情感寄托。
And this emotional crutch is bringing other people with me... on the airplane.
而我这个精神寄托，就是拉上别人陪我一起坐飞机。
When I start to have a panic attack, I have someone's arm to grab.
我开始恐慌发作的时候，有人的胳膊可以抓。
When I start crying, I have someone there to look at me while I'm crying.
我哭的时候，身边有个人看着我。
Because there's something really, like, comforting about that.
因为那样真的特别暖心。
I have someone there to comfort me.
有个人会安慰我。
And I think that's why I haven't been able to overcome the fear.
所以我想我才一直没法克服恐惧。
And so I'm going to New York tomorrow, and I'm not bringing anyone with me.
所以我明天要去纽约，而且就我一个人。
I am going to get on that plane by myself.
我要自己上飞机。
So that hopefully I can get over it!
希望我能挺过去！
This is so annoying!
这太烦人了！
It's annoying!
真烦人！
Like, having a fear of flying is annoying!
怕坐飞机真的太烦了！
I'm just hoping that this helps.
只希望这能奏效。
I'm just getting frustrated because I feel like I've done everything right to overcome this fear.
我真的好挫败，因为我感觉为了克服这个（飞行）恐惧，明明什么都尝试做了。
And yet, I'm not overcoming the fear.
可我还是没能克服这个恐惧。
I thought that the way that you overcome fears is by facing them.
我认为克服恐惧的方法就是去面对它。
And I face my fear of flying all the time.
而我一直都在面对怕坐飞机这件事。
And yet, I'm still deeply frightened to get on a plane.
至今我还是特别害怕坐飞机。
I've done all the research on how safe planes are.
关于飞机有多安全，我真的做了好多功课。
Listen, nothing's perfect, but planes are pretty safe.
当然没有什么是百分百的，但飞机已经很安全了。
I feel like I've tried everything, and it's not getting any better.
我感觉什么都试过了，但就是没好转。
And it's a huge issue because I like traveling.
这对我来说是个大问题，因为我超爱旅行的。
And there are a lot of things in my life that require traveling.
而且我生活里真的有很多事都需要旅行。
It's causing me so much unnecessary psychological pain being so afraid of flying on an airplane.
这么怕坐飞机，真的给我造成了好多不必要的心理负担。
But I think I figured out the problem.
但我想我找到问题出在哪了。
Since I developed this fear of flying, I picked up an emotional crutch specifically for when I fly on airplanes.
我开始怕坐飞机之后，就给自己找了个专门在飞机上用的情感寄托。
And this emotional crutch is bringing other people with me... on the airplane.
而我这个精神寄托，就是拉上别人陪我一起坐飞机。
When I start to have a panic attack, I have someone's arm to grab.
我开始恐慌发作的时候，有人的胳膊可以抓。
When I start crying, I have someone there to look at me while I'm crying.
我哭的时候，身边有个人看着我。
Because there's something really, like, comforting about that.
因为那样真的特别暖心。
I have someone there to comfort me.
有个人会安慰我。
And I think that's why I haven't been able to overcome the fear.
所以我想我才一直没法克服恐惧。
And so I'm going to New York tomorrow, and I'm not bringing anyone with me.
所以我明天要去纽约，而且就我一个人。
I am going to get on that plane by myself.
我要自己上飞机。
So that hopefully I can get over it!
希望我能挺过去！
This is so annoying!
这太烦人了！
It's annoying!
真烦人！
Like, having a fear of flying is annoying!
怕坐飞机真的太烦了！
I'm just hoping that this helps.
只希望这能奏效。